I have been searching the internet for the best way to lose weight and through my years of research and study I have come across many different ways. Many people swear by these techniques I will reveal on this website my thoughts as well as others on this subject as well as the over all health industry. I am a naturalist and believe in succeeding with out chemicals and drugs however I will touch on these as well. On of the simplest techniques is to lose weight by calories, what i mean to say is lose weight by counting calories. follow me on my journey as well as those on my followers and hopefully you will find a weight loss technique=u that fits you body type.